healhy diets on white paper

background healhy diets white paper healthy eating balanced diet nutrients calorie intake foods plant-based protein vitamins fiber carbohydrates low-sodium high-fiber low-sugar fats mediterranean fresh produce portion control mindful antioxidants weight loss energy boost gut health clean organic green vegetables dairy alternatives hydration meal prep vegan gluten-free sustainable superfoods heart nutritional balance lifestyle recipes low-carb sugar-free vegan lean fitness snacks non-gmo nutrient-rich anti-inflammatory detox choices grains plant proteins plan low-calorie habits mindset