handwriting text digital detox. concept meaning free of electronic devices disconnect to reconnect unplugged man holding megaphone

social media addiction abstinence self discipline avoidance withdrawal destress reduce stress log off unplugging mindfulness internet disorder digital addict rejuvenate selfie disconnect to reconnect fomo balance life get holistic reboot the grid lower anxiety people oriented unwired unwind locked phone rule of thirds offline ddd nomophobia treament healthy lifestyle online devices habits control limit restricted asceticism treatment therapy relaxation psychotherapeutic time for break