half lord of the fishes pose or ardha matsyendrasana performed by a caucasian young man on the colorful mat by wearing black attir

active activity aerobic ardha asana ashtanga asian beginner body cognition easy effort exercise gesture gymnastics hatha india indoors jnana lifestyle loss lotus matsyendrasana meditating meditation mukha muscle out people person pose position posture practice professional relax relaxation relief rest restorative room sitting slim sport sporty stress traditional training vakrasana vinyasa weight wellbeing wellness work yoga yogi yogic zen