half an avocado showcasing its nutritional benefits

avocado healthy nutrition vitamins minerals fats healthyfats monounsaturated omega3 omega antioxidants fiber potassium vitamink vitaminc vitamine folate food fruit healthyeating diet wellbeing delicious creamy green ripe natural organic fresh plantbased vegetarian vegan energy vitality goodhealth hearthealthy skinhealth weightmanagement cholesterol benefits nutrientrich superfood deliciousness health eating