hake fricassee with vegetables. healthy diet. takeaway food. on a wooden background

hake fricassee vegetables healthy diet takeaway food wooden background sustainable seafood white fish low calorie protein vitamins minerals dietary fiber omega3 fatty acids hearthealthy brainhealthy immuneboosting mediterranean flavorful delicious satisfying light meal lunch dinner easy eat portable convenient wastefree environmentally friendly ecoconscious onthego busy lifestyle active modern life urban contemporary trendy minimalist rustic natural organic authentic traditional family recipe homecooked comfort beautiful presentation visually appealing