groups of healthy vegetables, seeds, lengumes, nuts dairy products containing specific vitamins. zinc. minerals

anthocyanins antioxidants avocado bean carbohydrates cedar cheese chickpea chocolate cocoa containing dairy diet eat energy flaxseeds food fresh garlic ginger green health healthy lentils milk mineral mushrooms natural nature nut nutrition nuts omega3 organic product pumpkin raw rich seed seeds seesame source spinach supplement table top view vitamin wheat wooden yellow zinc zn