group of young women sitting on mats, meditating and performing breath control exercises. yoga retreat, spiritual

meditate yoga retreat exercise group activity anapana anapanasati asana breathing buddhism buddhist cartoon character class colorful female flat illustration isolated lesson lotus mahayana mat meditation mindfulness modern people person posture practice pranayama recreation relax relaxation seating sit spiritual technique theravada together training tranquil ujjayi vector vipassana woman young