grilled mackerel with quinoa and steamed broccoli, rich in omega-3 for brain health and wellness

mackerel healthy food grilled quinoa broccoli omega3 brain wellness nutrition meal diet protein steamed vitamin mineral fish seafood fitness gourmet recipe balanced organic green dietary wellbeing antioxidant energy wholesome delicious mealprep fresh culinary flavor appetizing cooking nourishing savory sustainable lowfat cuisine natural tasty clean nutritionist superfood eat holistic rich health omega3s promoting