glass jar of spicy fermented sauerkraut with carrots

sauerkraut fermented cabbage probiotic food gut health lactofermentation preserved healthy eating digestionfriendly organic raw homemade fermentation spicy superfood natural preservation plantbased diet vegetarian process vegetables pickled gutfriendly digestion support lactofermented rustic background kitchen ingredients probiotics gourmet immune culinary nutrition benefits chili flakes ai generated