ghee. clarified butter. indian healthy food deshi ghee. clarified butter. nei.

ghee variation clarified butter culinary india cow milk commonly cooking medicine ramp vitamin fat-soluble maintaining eye health skin immune function support heart decrease inflammation protect disease medium-chain fatty acids body convert energy aid fat burning rich linoleic acid weight promoting lean muscle ghee butter health india cooking healthy natural organic nutrition fat liquid dairy cholesterol lactose golden pure alternative clarified creamy homemade lactose-free melted protein