full shot of young man doing nostril breathing exercise or pranayama yoga by eyes closed at park - concept of zen

30s 4k activewear asana asian breathing calmness closed concentration doing exercise eyes fitness healthy india indian lifestyles man meditation mindfulness morning nostril outdoors park peaceful positive practice pranayama refresh rejuvenate relaxation relaxing relief routine self serenity shot shuddhi sitting sportswear vertical wellbeing wellness wisdom yoga young zen