fuel your body with flavor panseared salmon steamed veggies for a delicious and nutritious mediterranean meal

salmon omega3 healthy protein fattyacids mediterranean diet steamed vegetables asparagus broccoli cauliflower carrots sweetpotatoes brownrice antioxidants minerals reduceinflammation hearthealthy brainfunction immunebooster antiaging cancerpreventive alzheimer 039 diabetes cardiovascular healthyfats omega6 omega9 polyunsaturated monounsaturated saturated unsaturated aromatic flavorful culinary gourmet nutrientdense mealprep nutritious weightmanagement lowcarb lowfat glutenfree leanprotein complexcarbohydrates sustainedenergy cardiovascularhealth chronicdiseases overallwellbeing completediet nutritionalprofile healthylifestyle digestivehealth flavorfulmeal nutrientrich mediterraneancuisine