frying consists of dehydrating food by contrasting temperatures: into steam, producing a

pepper health isolated sauce grilled restaurant background ingredient delicious cooking lemon eating nutrition catfish plaice boiled trout preparation parsley sliced steamed piece scales culinary lunch swordfish tasty fishing cuisine carp steak plate freshness white slice cod sea diet natural seafood whitefish meal healthy fillet hake gourmet raw fresh food fish frying consists dehydrating contrasting temperatures: moisture transformed into steam producing crust that not prevent oil from penetrating inside