fresh spinach leaves on a white background for healthy meal preparation and cooking

top overhead view spinach fresh vegetable healthy nutritious cooking meal prep green salad organic diet culinary snack food plantbased vitamin mineral leafy clean eating grocery ingredient vegetarian vegan health fiber antioxidant local produce use raw flavor freshness detox lowcalorie crunchy color arrangement garnish seasonal recipe wellness farm benefit nutrient leaves white background preparation pile ready salads smoothies dishes emphasising nutrition