fresh blueberries with water drops on a black background, generative ai

blueberries fruit antioxidants healthy nutrition vitamins fiber polyphenols anthocyanins ascorbic acid malic quinic flavonoids disease prevention immune system skin hair eyes brain heart antiinflammatory anticarcinogenic diabetes digestion satiety memory concentration salads juices smoothies desserts muffins cakes pies pancakes cereals yogurt diets recipes nutritionists superfood fruits vegetables eating habits lifestyle mindful wellbeing sustainability agriculture environment generative generativo fresh water drops black background source health well-being intense color invite taste