fresh arugula leaves display their unique texture and vibrant green color against a stark white background creating a striking

arugula lettuce greens vegetables salad healthy food diet nutrition vitamins minerals antioxidants fiber calories fat protein carbohydrates water oxygen carbon hydrogen nitrogen phosphorus potassium calcium magnesium iron zinc copper manganese selenium iodine fluoride chloride sodium bicarbonate glucose fructose sucrose maltose lactose amino acids fatty cholesterol triglycerides phospholipids sterols carotenoids flavonoids polyphenols anthocyanins catechins tannins lignans stilbenes coumarins alkaloids glucosinolates saponins phytosterols phytoestrogens isoflavones