freekeh grain tabule with barberries, peanut and corn / tabula frik or firik bulgur / bulghur.

africa african ancient and arabic barberries barberry blueberry bowl brown cereal close cooked copy corn cous couscous cuisine dinner dish fiber fork freekeh fresh gourmet grain green healthy lunch meal meat moroccan nutrition organic peanut pepper pilaf pilav rice room salad simple space tabbouleh tabouli tabul tabule tomato traditional vegetable vegetarian wheat