foods rich in tryptophan, magnesium, potassium, and melatonin precursors for better sleep. concept

tryptophan magnesium potassium melatonin sleep foods rich bananas turkey chicken nuts seeds tofu cheese milk yogurt eggs salmon spinach quinoa almonds cashews peanuts pistachios walnuts pumpkin sunflower sesame chia dark chocolate oats lentils beans chickpeas avocados kiwi cherries pineapple oranges grapefruit strawberries blueberries raspberries blackberries precursors aigenerated concept nutrition tryptophan- tryptophan-rich magnesium-rich potassium-rich tryptophanrich magnesiumrich potassiumrich