foods rich in tryptophan magnesium potassium and melatonin precursors promote better sleep. concept

tryptophan magnesium potassium melatonin sleep foods promote relaxation insomnia serotonin brain health diet nutrients natural supplements bedtime calm stress anxiety wellness lifestyle cherries bananas almonds turkey milk oats seeds nuts fish poultry legumes eggs cheese tofu dark chocolate grains leafy greens avocados yogurt honey tea herbal aigenerated rich precursors concept healthy eating quality nutrient-rich nutrientrich