foods rich in tryptophan magnesium potassium and melatonin help promote better sleep. concept

tryptophan magnesium potassium melatonin foods rich promote sleep healthy diet nutrition wellness relaxation bedtime insomnia natural remedies supplements serotonin calm stress anxiety brain function mood regulation muscles heart health almonds turkey bananas oats milk yogurt cheese salmon nuts seeds tofu eggs poultry grains legumes dark chocolate aigenerated help concept