foods containing tryptophan, magnesium, potassium, and melatonin to enhance sleep quality. concept

tryptophan magnesium potassium melatonin sleep quality foods diet nutrition health insomnia relaxation bedtime serotonin brain natural supplements nutrients minerals vitamins amino acids bananas turkey almonds milk cheese chicken oats seeds nuts yogurt fish eggs tofu dark chocolate leafy greens grains legumes fruits vegetables cherries kiwi pineapple oranges aigenerated enhance concept tryptophan-rich sources potassium-rich melatonin-containing tryptophanrich potassiumrich melatonincontaining