food to treat bi polar disorder & manic depression

avocado balanced bean bipolar boosting carb carbohydrate cheese chia cottage depression diet digestive disorder dopamene fish flax food guacamole gut healing health healthy illness immune legume lifestyle magnesium manic meat mental mung natural nutrition omega3 oyster pinto polar protein remedy salmon sauerkraut seed selenium serotonin shellfish smart spelt spinach system top treatment tryptophan vegetable view wholegrain