food allergies on white paper

conformity food intolerances white paper background allergies sensitivities digestive issues intolerance symptoms dietary restrictions triggers elimination diet gut health inflammatory response sensitivity testing gluten lactose dairy-free wheat-free celiac disease nut shellfish soy egg corn peanuts tree sulfite histamine fructose fodmaps low fodmap aversions gastrointestinal diarrhea abdominal pain bloating nausea vomiting headaches migraines fatigue skin reactions hives eczema itchy respiratory asthma management ingredient labels cross-contamination hidden allergens substitutes support