flax seeds or linum usitatissimum is a food and fiber crop. flax seeds are a good source of dietary fiber and omega 3 fatty acids

flax seeds raw healthy brown grain linseed seed flaxseed cereal heap dietary nutritious bowl flaxseeds nutritional linseeds linaceae medicinal grains antioxidant kernels omega gastronomy superfood harvest fatty acids common fiber super food organic health nutrition oil pile supplement medicine aromatic edible care lifestyles inflammation glutenfree low fat