flattened rice sweetened with jaggery. aval vilayichathu is a popular sweet snack of kerala, made with beaten rice, coconut and

asian aval avalupma banana beaten cashew chewda chivda chiwda coconut crispy crunchy diet dry ethapazham flake flaked flakes flat flatten flattened food fruits healthy jaggery kedgeree kerala lanka lay muesli nanachathu natural nutrition nuts pagu poha pohe puffed raw red rice sigappu snack sri staple sweet tea time upma varattiyathu vilayichathu wheat