flattened rice or aval used to make kerala breakfast aval upma or pohe

andhra assam atukulu aval avalakki bangladesh beaten bihar bihu breakfast brown chennai chewda chira chuda closeup cooking copy deepavali dish diwali dry dubai dusshera eid flakes flat flattened food grain gujarat healthy india indian ingredient kerala lay magh makar nadu nepal poha pohe pongal poor rice sankranti snack space staple tamil upma vegetarian vishu