five senses grounding exercise - cozy indoor setting with sensory s.

five senses grounding exercise cozy indoor scene warm cup tea soft blanket scented candle window view birds chirping vibrant flowers mental health emotional regulation sensory experience contentment presence relaxation mindfulness self-care setting tea time comfort peaceful environment calming atmosphere home wellness engagement techniques stress relief relaxation corner serene vibes home decor living moment ambiance tranquility health well-being self-soothing retreat atmosphere