female yogi in a backbend pose with open arms in her vinyasa flow yoga practice wearing a black t-shirt indoors

woman yoga backbend back pose open arms stretch one person posture training practice workout wellness wellbeing young adult bending beginning teacher resolution year female mindfulness habit mental health flexible lifestyle sportswear self care indoors yogi eyes closed horizontal physical session strong independent breath peace discipline healthy serious heal happy relax calm time vinyasa flow wearing black t-shirt practice indoors