female yogi in a backbend pose with open arms in her vinyasa flow yoga practice next to a window with beautiful intense light

active adult arms arty back backbend beautiful beginning bending breath care caucasian closed discipline eyes female flexible flow habit heal health healthy horizontal independent indoors intense lifestyle light mental mindfulness next one open peace person physical pose posture practice resolution self serious session sportswear stretch strong teacher training vinyasa wellbeing wellness window woman workout year yoga yogi young