female martial arts fighter practicing with trainer, punching taekwondo kick pad exercise kicking. training of kickboxer woman

art arts athlete attack bag barefoot body caucasian class coach equipment exercising female fighter foot girl grip healthy hit holding human karate kick kickboxing kicking leg lifestyle martial mma out pad pads pair paw person protection punch safety shield skill sportswear strike success taekwondo thai throw together traditional training vitality wellbeing women young