experienced yoga instructor demonstrating safe and effective exercises for seniors to improve flexibility and balance.

yoga instructor elderly exercise stretching flexibility balance wellness health posture movement technique demonstration fitness seniors stretch routine practice guidance training strength mindfulness breathing alignment support coordination agility mobilization adaptation exercisemat care physicaltherapy stability rehabilitation mobility seniorfitness yogapose flexibilitytraining gentleexercise healthtips wellbeing functionalmovement yogaclass corestrength