evening meditation by the lake with serene sunset reflections on the water's surface, world mental health day

yoga meditation mental health woman hand lotus meditating position practicing nature sunset meditate fitness golden hour mudra focus energy breathing stretching exercise healthy mindfulness practice calm relaxation wellness plants sunlit concentrate world day activity asana recreation balance therapy body care peaceful pose zen wellbeing mind relax peacefully concentration harmony evening lake serene reflections water#39aph39#s surface close-up meditative near tranquil warm glow casting across water