easy allergyfriendly recipes for kids with colds and allergies comfort food for a soothed tummy

child cold allergy friendly food kids meal healthy recipes remedy easy kidfriendly soothing bland diet allergysafe gentle stomach digestive health toddler baby soup vegetable broth recipe steamed vegetables noodle chicken protein allergies nutrition eating comfort home cooking simple meals quick family immune boosting foods flu season digestion tummy soft pureed mild flavors natural ingredients kid 039 children allergysensitive pediatric sensitivities recovery