digital detox word block on black

technology disconnect unplug screenfree offline recharge balance wellness health relaxation break rest mindfulness mental selfcare renewal respite unwind refresh reset rejuvenate digital detox internet social media techfree devicefree tech detoxification detoxify cleanse downtime leisure recalibrate restorative tranquility serenity peacefulness serene calmness peace mind healthy habits lifestyle mindful living screen time minimalism use consumption