digital detox - period of time when a person voluntarily refrains from using digital devices, text concept message bubble

abstinence addiction asceticism avoidance background balance life concept control ddd destress devices digital addict detox disconnect disorder fomo habits healthy holistic internet lifestyle limit locked phone log lower anxiety mindfulness grid offline online psychotherapeutic reboot reduce stress rejuvenate relaxation restricted self discipline selfie showing oriented social media text therapy treatment unplugging unwind unwired withdrawal word