delicious and healthy platter of an south asian breakfast

andhra asian back background breakfast cashew coarse common cooked coriander delicious diet dish dry dryroasted flour food free gluten gujarat healthy indian karnataka kerala lankan maharashtrian most nadu nutrition nuts odia originating peanut plate platter porridge pradesh rice roasted semolina south spoon sri subcontinent tamil thick tomato upma uppittu uppumavu vegan vegetable white