dal bhat traditional food in the himalayas

altitude areas authentic bangladesh bhat border buddhist chawal cooked culture dal dalbat delightful devastated ecosystem effected food gompa gompanepal guest guesthouses gumba hiking himalayas houses india indian kathmandu kyangjin langtang lentil lives local meal moderate monasteries mountain mountains nepal nepalnkyangjin people popular practices rebuilding region rice sherpa soup spring staple steamed subcontinent summit sustainable tamang tibetan traditional traditions travel trek unique valley visual walks