cropped shot of middle-aged woman in a white t-shirt is doing exercises while sitting on the floor at home

50s achievement aerobics aged apartment aspirations balance bending breath breathe breathing calm color concentration concept confidence contemplation cropped elderly enjoyment exercise exercises exercising fit floor flooring freedom gymnastics happiness harmony health hobbies home horizontal indoor living mature mental middleaged mindfulness one people person practicing relax relaxation retirement room routine shot sitting smiling sport sports standing stretching tshirt tranquility vitality wellbeing white woman yoga