creating a serene sleep sanctuary: cozy bedding, quiet atmosphere, and routine. concept bedroom

serene sleep sanctuary cozy bedding quiet atmosphere routine relaxing comfortable peaceful bedroom restful tranquil soft pillows blankets sheets duvet mattress calm sleepwear nightstand lamps curtains plants aromatherapy essential oils meditation winddown unwind schedule hygiene white noise blackout dark serenity dreamy nap slumber pillowcases throws cushions pajamas corner creating aigenerated sanctuary: concept makeover ambience environment rituals