corn, polenta in white bowl on white background. dried cereals in cup, vegan food, fodmap diet. side view, close up

acid agriculture background bowl cereal closeup core corn cornmeal cuisine diet dried dry fodmap food free gluten grain groats group health healthcare healthy italian kernel kitchen lectine maize mamaliga mamalyga meal moldovian nutrition organic phytic plant polenta protein raw ripe romanian seed side uncooked unprepared vegan vegetable vegetarian view white yellow