copper. food products with the maximum copper.

and balanced basics basil beef bread buckwheat cereals composition copper dairy diet dietary dietology eating elements filbert food foodstuffs from hazelnut health healthy illustration infographic lifestyle liver macrocells macronutrient maximum microelement minerals natural nutrition nuts octopus offal opper organic pasta peanut peanuts peas porridges products ration rice science shrimp sign sodium sources spinach substance trace vegetable