coping strategies traffic sign on blue sky

coping strategies traffic sign blue sky background resilience adaptation stress management self-care emotional regulation mindfulness problem solving positive thinking relaxation techniques social support cognitive restructuring healthy self-reflection acceptance time assertiveness seeking help exercise meditation journaling deep breathing distraction humor gratitude visualization goal setting boundaries supportive relationships lifestyle prioritization problem-solving skills self-compassion balance creative outlets time-outs realistic expectations professional connection nature engaging hobbies constructive communication solitude sleep habits resolving conflicts exercises distancing expressive writing expression