coping skills menu with quiet and active options - part 1

coping skills menu quiet active calm breathing visualization movement relaxation stress relief emotions regulation children adults strategies mindfulness calmness gentle support well-being emotional mental health self-care pastel white background clear font organized structured techniques personal growth grounding self-regulation soft colors peaceful soothing wellness focus choices self-soothing balance tool child-friendly therapeutic self-help empowering behavioral accessible resilience clarity routine safety positive habits visual aid introspection re-centering self-reflection de-stress light self-awareness variety mechanisms options visuals palette engagement practice toolkit autism adhd meltdown mental health