coping in anxiety on white paper

white paper coping background anxiety acceptance affirmations management aromatherapy avoidance balance behavioral therapy breathing exercises calmness cognitive comfort compassion mechanisms counseling deep diet distraction emotional support empowerment exercise exposure gratitude grounding techniques healthy habits journaling lifestyle meditation mindfulness natural remedies nutrition positive thinking progressive muscle relaxation psychotherapy resilience selfacceptance selfcare selfcompassion selfhelp selfsoothing sleep hygiene social stress groups time triggers visualization wellness yoga