composition of products containing unsaturated fatty acids omega 3 - fish, nuts, avocado, eggs, soybeans, flax, pumpkin seeds, chi

acid avocado cauliflower chia diet dill eggs fat fats fatty fish flax food fresh good health healthy heart hemp ingredient lifestyle linseed nut nutrition oil olive omega omega3 organic protein pumpkin raw salmon seafood seeds sources soy tofu unsaturated vegetable vitamin walnut