collection of nervine foods to calm nervous system

adaptogen alternative anxiety ashwagandha astragalus balm blue bowl calming care chamomile cohosh curcuma edible food ginger ginseng health herb herbal herbs hops insomnia johns kava lavender lemon meadow medicinal medicine milk mistletoe mushroom natural nervine nervines nervous oat oatmeal oats plant relaxing relief remedy schisandra sedative shiitake skullcap staw stress support sweet system thistle tranquiliser turmeric valerian vervain wort