close up view of coconut oil, mtc medium chain triglycerides and coconut water with a coconut cracked in half in behind.

coconut oil superfood saturated energy ketogenic mtc triglycerides antioxidant organic diet therapy lifestyle sweet nutty natural shell woody wellness wooden glass water milky body mint leaf nutrition nutritious medium chain tropical vegan vegetarian white nut cooking herbal fat raw cholesterol keto benefits fatty benefical aromatherapy peel vitamin fresh healthy