close-up photo of a female new yoga teacher in a downward-facing dog pose during her vinyasa flow yoga practice alone

adho adult alone ashtanga beginnings black breath care close-up closeup concentration conscious day dog downward downward-facing exercise facing female floor flow habit health indoors international lifestyle mental mind mindfulness motivation mukha nose peaceful physical pose posture practice relax resolution ring self sportswear strong svanasana t-shirt teacher therapeutic training vinyasa wearing wellbeing wellness woman workout year years yoga young