close up of woman legs doing utpluthih yoga pose, also known as tolasana. mind, body, spirit concept

adult also asana balance body bow bright casual class classroom close clothing concentration concept copy discipline doing equilibrium exercise fitness flexibility harmony health hispanic indoors instructor known leg legs lifestyle lotus mat mind mindbody mindfulness minimalist morning namaste peaceful people person pose poses positive practice professional relaxation space spirit spirituality strength stretching tolasana training two unrecognizable upward utpluthih vitality wellness women yoga yogi young zen