close-up of sauerkraut in a jar with carrots and ginger

sauerkraut fermented cabbage probiotic food lactofermentation gut health preserved healthy eating immuneboosting digestionfriendly organic raw homemade fermentation superfood natural preservation pickled traditional probioticrich kitchen ingredients rustic plantbased diet vegetarian process vegetables gutfriendly digestion support lactofermented background probiotics culinary nutrition benefits immune gourmet ai generated